Weigh In record (no journal entry) for 11 March 2022
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 29.52g | Prot: 26.77g | Carbs: 58.52g.
Breakfast: Toasted White Bread , Egg. Lunch: Tomato Soup, Grilled Cheese Sandwich. more...
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steady weight
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