midnightoil's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

135.6 kg Lost so far: 13.6 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1190 kcal

Fat: 37.67g | Prot: 61.75g | Carbs: 152.22g. Breakfast: My Essentials Non-Dairy Coffee Creamer, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Egg White, Extra Virgin Olive Oil. Lunch: Kroger Blended Non-Fat Vanilla Flavored Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own All Natural 100% Whole Wheat Bread, Kraft Miracle Whip Dressing. Dinner: Marie Callender's Sweet & Sour Chicken. more...

3769 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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midnightoil's Journal, 12 Nov 14

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