Weigh In record (no journal entry) for 10 March 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 72.55g | Prot: 104.96g | Carbs: 209.36g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken Crust Pizza, Pepsi Pepsi. Dinner: Banana, Pepsi Pepsi, محاشي محشي كرنب. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast). more...
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Gaining 3.5 kg a Week
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Mohamedalsaidmo's Weight History
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