Weigh In record (no journal entry) for 12 November 2014
|
89.8 kg
Lost so far: 62.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1541 kcal
|
Fat: 49.51g | Prot: 154.57g | Carbs: 147.72g.
Lunch: PowerBar ProteinPlus - Vanilla, Subway Onions, Subway Lettuce, Subway Provolone Cheese, Subway 6" Spicy Tuna. Dinner: Domino Sugar Light Brown Sugar, Nature's Place Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
2634 kcal
|
Exercise:
Standing - 59 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|