Weigh In record (no journal entry) for 12 November 2014
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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602 kcal
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Fat: 33.28g | Prot: 45.90g | Carbs: 29.52g.
Breakfast: Bacon, Egg White, Milk (Nonfat), Power Crunch Proto Whey Ultraburn. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces. more...
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3094 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 52 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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