Rabia Nur Mutlu's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

81 kg Lost so far: 7 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

523 kcal

Fat: 18.68g | Prot: 17.29g | Carbs: 78.92g. Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Menemen. Lunch: Bulgur (Pişmiş), Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Yeşil Elma. more...

2109 kcal

Exercise: RPM - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 16.3 kg a Week

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Rabia Nur Mutlu's Weight History

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Rabia Nur Mutlu's Journal, 11 Mar 22

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Rabia Nur Mutlu's Weight History