Weigh In record (no journal entry) for 11 March 2022
|
115.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 67.04g | Prot: 180.30g | Carbs: 79.62g.
Breakfast: Whey Protein, Whey Protein, Himbeeren, Himbeeren, Milsa Fettarmer Joghurt 1,8%, Milsa Fettarmer Joghurt 1,8%. Lunch: Du darfst Kalbsleberwurst, Du darfst Kalbsleberwurst, Buko Buko Skyr, Buko Buko Skyr, REWE Bio Knäckebrot Dinkel & Saaten. Dinner: Ehrmann High Protein Vanilla Mousse, Ehrmann High Protein Vanilla Mousse, Philadelphia Doppelrahmstufe (30g), REWE Bio Knäckebrot Dinkel & Saaten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|