Weigh In record (no journal entry) for 11 March 2022
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 101.46g | Prot: 131.63g | Carbs: 161.44g.
Breakfast: Espresso, TiP H-Vollmilch 3,5%, Mandeldrink - Ungesüßt, Erdnussmus Fein, Haferflocken, Banane. Lunch: Espresso, Vemondo Bio Mandel Ohne Zucker, Birkenstock Bauern Quargel, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, Blumenbrot Buchweizen Schnitten, Naturata Delikatess Mayonnaise, Gekochtes Ei, Dr. Karg Emmentaler Käse Protein-Snack, Vollkornbrot, Thunfischfilets in Eigenem Saft, Quark 20%, Tomatenmark, Olivenöl. Dinner: Türkisches Fladenbrot, Neumarkter Lammsbräu Weiße Alkoholfrei, Ketchup, McDonald's Senf Sauce, Balance , Joghurt 3,8%, Sandwich Gurken, Cheddar Herzhaft, Tomaten, Rinderhackfleisch. more...
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Losing 1.4 kg a Week
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scottsbluff's Weight History
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