Weigh In record (no journal entry) for 11 March 2022
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 73.02g | Prot: 84.30g | Carbs: 301.96g.
Breakfast: Aldi Croissant , Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Fried Mushrooms, Basmati Rice. Dinner: Asda Stuffed Courgettes, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Cadbury Chocolate Digestives, Date, Lindt Lindor Extra Dark , Dried Cranberries. more...
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Losing 1.3 kg a Week
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