Weigh In record (no journal entry) for 11 March 2022
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 31.27g | Prot: 73.89g | Carbs: 131.95g.
Breakfast: Kala Chana, Cooked Bean Sprouts, Egg (Whole), Cooked Cauliflower, Chilli, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking). Lunch: Egg White , Oranges . Dinner: House Salad, Roti, Kadhi, Patanjali Mix Dal. Snacks/Other: Egg White , Thick Vanilla Milk Shake , Coca-Cola Coca-Cola, Chicken Momo, Peanuts . more...
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2446 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Exercise machine (slow) - 5 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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Ricky Lester's Weight History
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