Weigh In record (no journal entry) for 11 March 2022
|
67 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 24.58g | Prot: 69.78g | Carbs: 61.50g.
Breakfast: Tea with Milk and Sugar, Gouda Cheese , White Bread , Egg Omelette . Lunch: Cooked Pumpkin (Fat Added in Cooking), Cooked Fish, Cooked Rice. Dinner: Cooked Fish, Cooked Rice. Snacks/Other: Egg Omelette , White Bread , Edam Cheese , Boiled Egg, Tea with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsourav85's Weight History
|