Weigh In record (no journal entry) for 11 March 2022
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110.6 kg
Lost so far: 18.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 91.30g | Prot: 99.57g | Carbs: 259.75g.
Breakfast: Махеевъ Топпинг "Мягкая Карамель", Мороженое Пломбир, Домик в деревне Молоко 3,5%, Изюм, Творог 9%, Яйцо-Пашот, Геркулес Овсяные Хлопья. Dinner: Самса с Курицей, Евразия Лагман. more...
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3212 kcal
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Exercise:
хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alyonapj's Weight History
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