Weigh In record (no journal entry) for 11 March 2022
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77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 56.74g | Prot: 162.44g | Carbs: 152.10g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Crownfield Zarte Haferflocken, Haselnüsse, Milbona Mandel Drink, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kinder Milchschnitte, Banane, Milka Luflee, Niemetz Schwedenbomben. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffeln, Ehrmann High Protein Vanilla Pudding, ESN Eaa Fresh Orange, Develey Curry Sauce, Olivenöl, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Wieselburger Gold. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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