Weigh In record (no journal entry) for 11 March 2022
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97.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 5.26g | Prot: 209.00g | Carbs: 13.60g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Herman Brot High Protein Low Carb Wraps, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Afternoon Tea: Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Losing 3.5 kg a Week
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hamood@owl's Weight History
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