Weigh In record (no journal entry) for 12 November 2014
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75.2 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1023 kcal
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Fat: 26.42g | Prot: 70.74g | Carbs: 122.03g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Marque Repère Pain de Mie Complet, Saint Azay Viande des Grisons. Dinner: Leerdammer Leerdammer Léger, Raisins, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Snacks/Other: Nestlé After Eight. more...
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2543 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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