Aming73's Journal, 11 Mar 22

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View Diet Calendar, 11 March 2022:

3683 kcal

Fat: 98.84g | Prot: 233.15g | Carbs: 469.20g. Breakfast: Pempek, Pisang, Telur Rebus, Myprotein Whey Protein. Lunch: Sambal Goreng Kentang, Petai, Rendang, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...

110 Supporters Support

Comments

pengen bulking tp takut nanti malah fat yang naik..coz latihan msh blm konsisten.

11 Mar 22 by member: shiniki

@shiniki...kalo gk berani ambil resiko ya gk mulai' 🙏😁

11 Mar 22 by member: Aming73

Cakep 👌

11 Mar 22 by member: shirlzka

kooo, tb koko berapaa?

11 Mar 22 by member: zahraawwbyy

@shirlzka...🥰🥰🥰💪💪💪😁😁😁

11 Mar 22 by member: Aming73

@zarraawwbyy...173cm aja Mbak 🙏

11 Mar 22 by member: Aming73

yg baju item keangkat sama besinya apa gimana itu😂😂🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

11 Mar 22 by member: bubblewar

@bubblewar ..ngapung gt Dit 🤭🤭🤭🤪🤪🤪

11 Mar 22 by member: Aming73

Wkkwkw salute for you capt😁👏🏼👏🏼💪💪💪cheers

11 Mar 22 by member: bubblewar

ayo om gelantungan juga...wkkk

11 Mar 22 by member: andrey andrian

@bubblewar... menuju 100kg Dit 💪💪💪🤜🤛🤪

11 Mar 22 by member: Aming73

bulkingnya jadi mantaapp

11 Mar 22 by member: anggitsenja

@andrey Andrian...🤭🤭🤭😁😁😁

11 Mar 22 by member: Aming73

@anggit senja...hallo braderrrr panutan 😎😎😎🤜🤛💪

11 Mar 22 by member: Aming73

Hayuk...barengan 100kg koh hahaha🤩

11 Mar 22 by member: bubblewar

Otw dit 🏃🏻🏃🏻🏃🏻@bubblewar 💪💪💪

11 Mar 22 by member: Aming73

Lagi fokus bulking ya bang?

01 Apr 22 by member: gelsss

@gelsss.... bener bro🙏😁

01 Apr 22 by member: Aming73

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Aming73's Journal, 11 Mar 22

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Aming73's Weight History