Weigh In record (no journal entry) for 11 March 2022
|
51.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 65.78g | Prot: 83.46g | Carbs: 77.00g.
Breakfast: 삶은 계란, 고구마말랭이, 크라운 쿠쿠다스. Lunch: 현미잡곡밥, 소고기등심. Dinner: 딸기, 곰곰 곰곰단백질바, 크라운 쿠쿠다스. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna_0429's Weight History
|