Weigh In record (no journal entry) for 10 March 2022
|
78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 22.19g | Prot: 36.29g | Carbs: 101.53g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Splenda French Vanilla Creamer, Coffee, Stonyfield Farm Organic Lowfat Milk 1%, Back to Nature Classic Granola, Bananas , Oat Cereal. Lunch: Great Value Colby Monterey Jack Cheese, Honeycrisp Apples. Dinner: Birds Eye Steamfresh Mixed Vegetables, Beef Brisket. Snacks/Other: Great Value Edamame, Jack Link's Original Turkey Jerky. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|