Weigh In record (no journal entry) for 12 November 2014
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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923 kcal
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Fat: 20.42g | Prot: 35.89g | Carbs: 155.85g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano. Dinner: Milanesa de Berenjena, Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Café. Snacks/Other: Café con Leche Descremada, Galletas de Soda, Galletas de Soda, Peras, Quaker Barra de Cereal Chispas de Chocolate. more...
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Losing 2.8 kg a Week
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