Weigh In record (no journal entry) for 10 March 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 24.79g | Prot: 25.25g | Carbs: 45.57g.
Breakfast: Soprole Protein + Chirimoya, Tika Cereal Salvaje Avena-Quinoa. Lunch: Santa Isabel Ensalada Choclo con Mayo, Tortilla de Porotos Verdes, Sopa de Verduras. Snacks/Other: Té Verde. more...
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Losing 4.9 kg a Week
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