Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Luisrojo
Journal
10 Mar 22
Luisrojo's Journal, 10 Mar 22
Luisrojo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2022
99.9 kg
Lost so far:
6.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
858 kcal
Fat: 28.18g | Prot: 74.71g | Carbs: 73.37g.
Breakfast:
Mate, Milanesa de Ternera.
Lunch:
Sánduche de Jamón .
Dinner:
Albondigas al Vapor (Rellenas de un Ave o Comida de Mar).
more...
3624 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 1 hour, Working - 8 hours, Sleeping - 14 hours and 30 minutes.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Luisrojo's Weight History
View Complete History