Weigh In record (no journal entry) for 12 November 2014
|
83.6 kg
Lost so far: 14.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
562 kcal
|
Fat: 10.23g | Prot: 38.36g | Carbs: 80.06g.
Breakfast: Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Honeycrisp Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jen_mattb's Weight History
|