|
minggu ini lumayan ya proteinnya💃🍑
|
2306 kcal
|
Fat: 107.50g | Prot: 143.47g | Carbs: 189.69g.
Breakfast: Ampela, Hati Ayam, Usus Ayam Goreng, Telur Rebus, Nasi Coklat. Dinner: Rendang, Telur Rebus, Nasi Coklat. Snacks/Other: Sempol, Cireng, Kraft Quick Melt (Keju Cepat Leleh), Oatsy Havermout Quick Cook Oatmeal. more...
|
|
2948 kcal
|
Exercise:
JALAN SANTUY - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatyana74's Weight History
|