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Aamupaino töissä
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2014:
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1743 kcal
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Fat: 103.83g | Prot: 188.73g | Carbs: 24.65g.
Breakfast: X-Tra Raejuusto, Keitetty Kananmuna, Maitokahvi. Lunch: X-Tra Marinoitu Porsaan Uunifilee. Dinner: Rainbow Porsaan Ulkofileepihvi, Pinaatti, Voi. Snacks/Other: Pinaatti, Rainbow Meetvursti, Rainbow Leipäjuusto, Coca-Cola Coca-Cola Zero, Maitokahvi, Coca-Cola Coca-Cola Zero. more...
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2247 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Bicycling (slow) - 18/kph - 47 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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