Weigh In record (no journal entry) for 10 March 2022
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 54.99g | Prot: 38.75g | Carbs: 132.55g.
Breakfast: Fındık, Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Wasa Original. Dinner: Patatesli Tavuk Yemeği, Eker Ayran, Yayla Çorbası. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Mandalina, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nescafe 3 Ü 1 Arada. more...
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steady weight
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ezgi aksuu's Weight History
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