Weigh In record (no journal entry) for 10 March 2022
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106.9 kg
Lost so far: 6.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 30.92g | Prot: 56.46g | Carbs: 141.92g.
Breakfast: Coffee, Quaker Old Fashioned Oats. Lunch: Worthington Loma Linda Big Franks, Navels Oranges , Gumbo ish (veggie), Nectarines . Dinner: Creamy Chicken and Peas (vegan), White Rice. Snacks/Other: Altoids Peppermint Mints. more...
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Gaining 3.2 kg a Week
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JohnZerne's Weight History
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