Weigh In record (no journal entry) for 10 March 2022
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74.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 61.99g | Prot: 135.13g | Carbs: 198.67g.
Breakfast: Cuétara Campurrianas Con Trocitos De Chocolate, Mercadona Leche Semidesnatada, Dymatize Elite 100% Whey Protein (36,3g), Café. Lunch: Filete de Ternera, Lechuga, Tomate Verde, Café, Patata. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: Aceitunas, Hacendado Calamares en Salsa Americana. more...
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Losing 5.6 kg a Week
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sidi1993's Weight History
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