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Mmaverick5
Journal
12 Nov 14
Mmaverick5's Journal, 12 Nov 14
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Weigh In record (no journal entry) for 12 November 2014
123.1 kg
Lost so far:
26.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2014:
1113 kcal
Fat: 30.27g | Prot: 44.26g | Carbs: 158.42g.
Breakfast:
Harry's Doowap, Auchan Yaourt Nature 0%.
Lunch:
Auchan Yaourt Fruits 0%, Auchan Jambon de Paris -25% de Sel, Auchan Frites au Four.
Dinner:
Carrefour Pois Chiches, Carottes.
more...
3451 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mmaverick5's Weight History
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