Weigh In record (no journal entry) for 10 March 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 29.15g | Prot: 34.87g | Carbs: 12.08g.
Lunch: Swift Carne Moída de Patinho , Crioulo Manteiga com Sal , Ovo, Vitao Farinha de Linhaça Dourada. more...
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Gaining 1.2 kg a Week
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