Weigh In record (no journal entry) for 10 March 2022
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 38.04g | Prot: 99.96g | Carbs: 189.91g.
Breakfast: Valda Pastilha Valda Friends, Quaker Aveia em Flocos Finos, Banana Prata Crua (TACO), Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Chuchu Cozido (a) - Tabela IBGE , Divine Chocolate 70% CACAU, Gengibre (Pó) Moído , Batata, Inglesa, Cozida (Tabela TACO), Porco LOMBO ASSADO (TACO). Dinner: Seu Divino Alfajor (Negro Recheado C/Creme de Chocolate e Cobertura Sabor Chocolate, Chuchu Cozido (a) - Tabela IBGE, Porco LOMBO ASSADO (TACO), Batata, Inglesa, Cozida (Tabela TACO). Snacks/Other: Uva (Tabela IBGE), Uniagro Ameixa Preta Seca sem Caroço, Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 4.2 kg a Week
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Paula Emmel's Weight History
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