luis.ruz06's Journal, 10 Mar 22

Weigh In record (no journal entry) for 10 March 2022
94 kg Lost so far: 2 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:
1527 kcal Fat: 41.48g | Prot: 98.82g | Carbs: 168.83g.   Breakfast: Cuisine & Co Empanadas Camarón Queso, Café. Lunch: Cebollas, Repollo, King Hamburguesa de Pollo, Lider Jalea Light , Frutos Del Maipo Primavera, Porotos con Tallarines. Dinner: Alverjas, Robinson Crusoe Surtido de Mariscos en Agua, Minuto Verde Choclo Grano, Salmón Cocinado, Cerveza Normal. more...
Gaining 0.6 kg a Week

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luis.ruz06's Weight History


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