Weigh In record (no journal entry) for 10 March 2022
|
69.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 118.56g | Prot: 82.92g | Carbs: 220.86g.
Breakfast: فلافل (قرص طعميه), White Bread , Taleen سحلب. Lunch: Chicken Leg (Skin Not Eaten), كبة كبة كيتو, Barata Barata, McDonald's French Fries (Medium), Cheddar Cheese , Shawerma Double. Snacks/Other: Sponge Cake. more...
|
|
2368 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|