Weigh In record (no journal entry) for 10 March 2022
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 79.44g | Prot: 87.85g | Carbs: 140.73g.
Breakfast: Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: AH Geraspte Goudse Kaas Jong 48+, Cauliflower. Dinner: AH Zalmfilet (125g), Carrots, AH Zoete Puntpaprika, Extra Virgin Olive Oil. Snacks/Other: Almhof Milde Roer Yoghurt Naturel, Banana, Mixed Nuts, Apple. more...
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Losing 0.7 kg a Week
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Purple_Eye's Weight History
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