Weigh In record (no journal entry) for 10 March 2022
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82.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 80.64g | Prot: 99.77g | Carbs: 298.31g.
Breakfast: Quaker Havermout (40g), Koffie, Brinta Brinta, Amandelmelk, MusclePharm Combat Powder. Lunch: AH Ijsbergsla, Zwagerman Kipfilet Naturel, Plantaardige Olie, Eiwit, Volkoren Brood. Dinner: Nasi met Garnalen. Snacks/Other: Smiths Hamka's, La Chouffe La Chouffe, Lidl Hüttenkäse , Rivercote Fries Roggebrood, Pink Lady Appels, Gekookt Ei. more...
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Losing 1.1 kg a Week
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