Weigh In record (no journal entry) for 23 April 2011
|
95 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
|
1500 kcal
|
Fat: 24.48g | Prot: 129.89g | Carbs: 197.21g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: Yogur Bífidus Activo, Solomillo de Ternera, Verdifresh Primavera, Vinagre balsamico. Dinner: Cebollas, Tomate Natural Triturado Extra, Solomillos de Pollo, Penne Rigate, Agua, Ajo. Snacks/Other: Alfajor de Dulce de Leche, Alfajor de Chocolate, Mini Tostadas, Caramelos de Café. more...
|
|
2484 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|