Weigh In record (no journal entry) for 10 March 2022
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74.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 65.05g | Prot: 111.97g | Carbs: 99.78g.
Breakfast: Beemster 30+ Oude Kaas, Volkoren Brood, Gebakken Ei, AH Hamblokjes, Champignons. Lunch: Olijfolie, Zongedroogde Tomaten, Gepelde Zonnebloempitten, All Seasons Gemengde Sla, Komkommer (met Schil), Jumbo Kefir Naturel, Rode Paprika, Jumbo Kipfiletblokjes. Dinner: Wortelen, Bloemkool, AH Kabeljauwfilet. Snacks/Other: Jumbo Gemalen Kokos, Yoghurt (Halfvol), Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel, Jumbo Eierwafel, Sojamelk. more...
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Gaining 1.4 kg a Week
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Marije1606's Weight History
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