ankidesu's Journal, 09 Mar 22

蛋奶素Poke

View Diet Calendar, 09 March 2022:
1549 kcal Fat: 46.60g | Prot: 112.53g | Carbs: 179.54g.   Breakfast: Costco 科克蘭零脂希臘式優格, Strawberries, Daily Boost 巧莓可可蛋白酥脆穀物, 蔬特羅 愛舒彼(巴西紫莓風味), 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽. Lunch: 龍鳳 毛豆仁, 春豐 豆干, 七里香 玫瑰鹽味溏心蛋, Kirkland 科克蘭藜麥, Costco 科克蘭帕瑪森蘿吉諾乾酪切絲, 萬歲牌 杏仁果, 全聯 栗子南瓜, 全聯 洋蔥, 全聯 櫛瓜, 如祥 燻麥堡. Dinner: 七里香 玫瑰鹽味溏心蛋, Papaya, Strawberries. more...

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