Weigh In record (no journal entry) for 12 November 2014
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2763 kcal
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Fat: 120.47g | Prot: 119.69g | Carbs: 299.48g.
Breakfast: Kaffee mit Milch, Banane, Muskelaufbau Müsli, Kaffee mit Milch. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Homann Brathering mit Meersalz, Wiesenhof Hähnchen-Grillbraten, Milsani Deutsche Markenbutter, Kartoffelbrötchen, Dinkelbrötchen (Elmi), Tomaten. Snacks/Other: Tomaten, Trader Joe's Feinste Nuss-Variation, Kiwi, Apfelsinen, Äpfel. more...
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Gaining 1.8 kg a Week
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pred1980's Weight History
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