Weigh In record (no journal entry) for 10 March 2022
|
69.5 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 28.34g | Prot: 16.36g | Carbs: 57.81g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk. Lunch: Koffie met Melk, Pindakaas, Bruine Boterham. Snacks/Other: Plus Boterkoek Blokjes, Koffie met Melk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|