Weigh In record (no journal entry) for 10 March 2022
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73.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.30g | Prot: 57.00g | Carbs: 156.06g.
Breakfast: Aldi Fettarme Milch, Haferflocken (Gekocht), DM Bio Chiasamen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Erbsen und Möhren (Gefroren), Edeka Mini Cordon Bleu. Snacks/Other: Reis-fit Risbellis Apfel & Zimt. more...
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Losing 0.7 kg a Week
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mel 1979's Weight History
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