Weigh In record (no journal entry) for 10 March 2022
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77.2 kg
Lost so far: 25.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 41.76g | Prot: 154.79g | Carbs: 151.47g.
Breakfast: Kinder Pinguin, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Crownfield Zarte Haferflocken, Lidl Protein Bar Brownie-Schoko-Crisp, Milbona Haferdrink, ESN Eaa Fresh Orange, Ahornsirup, Banane, Ovomaltine Kakao, Milka Luflee, Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Wiesentaler Mageres Faschiertes, Efko Rote Rüben Salat, Paprika, Ehrmann High Protein Chocolate Mousse, Maggi Suppenwürfel, Kartoffeln, Tomatenmark. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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