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1387 kcal
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Fat: 73.86g | Prot: 74.50g | Carbs: 115.98g.
Breakfast: Kopi, Cabai Merah atau Rawit, Telur Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garam, Sambal Goreng, Tempe, Tempe Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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