Weigh In record (no journal entry) for 10 March 2022
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66.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 40.16g | Prot: 72.18g | Carbs: 74.25g.
Breakfast: Real Coconut Water, Home Fries with Green or Red Peppers and Onions, Plain Paratha. Lunch: Coconut Meat, Cooked Rice, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Cooked Rice, Chicken Meat (Fried, Cooked) . Snacks/Other: Boiled Egg, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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bsourav85's Weight History
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