Weigh In record (no journal entry) for 10 March 2022
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70.4 kg
Lost so far: 34.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.65g | Prot: 99.33g | Carbs: 94.00g.
Breakfast: Белый Город Молоко 2,5%, Лаваш, Сливочное Масло, Сыр, Вологодское Яйцо, Помидоры. Lunch: Суп из семги. Dinner: Альпен Гольд Миндаль и Кокос, Соевый Соус, Белый Город Молоко 2,5%, Перекресток Семга Стейк. Snacks/Other: Апельсин, Перекресток Яблоко Гала. more...
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2819 kcal
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Exercise:
Resting - 11 hours and 23 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 55 minutes, Walking (moderate) - 5/kph - 3 hours and 42 minutes. more...
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Losing 4.9 kg a Week
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