Weigh In record (no journal entry) for 10 March 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 37.88g | Prot: 101.60g | Carbs: 157.03g.
Lunch: 닭가슴살, 양파, 오뚜기 홀그레인 머스타드, 밀가루 토르티야, 토마토, 상추, 서울우유 체다슬라이스치즈 (20g). Dinner: 당근, 천혜향. more...
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Gaining 4.2 kg a Week
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