Weigh In record (no journal entry) for 09 March 2022
|
69.8 kg
Lost so far: 9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 10.28g | Prot: 9.45g | Carbs: 60.39g.
Breakfast: Banaan, Koffie met Melk, Koffie met Melk. Lunch: Pindakaas, Bruine Boterham, Koffie met Melk. Dinner: Apple Bandit Classic Apple, Koffie met Melk. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|