Weigh In record (no journal entry) for 09 March 2022
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82.1 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.62g | Prot: 87.40g | Carbs: 154.00g.
Breakfast: Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado, Max Muscles Pasta de Amendoim com Cacau, Visconti Pão de Forma Integral. Lunch: Morangos, Growth Supplements Colágeno Hidrolisado Natural, Kobber Granola de Cereais, Itambé Natural Milk (200g), Growth Supplements Whey Protein 80% Concentrado, Sabor da Terra Semente de Chia, Goiaba Vermelha. Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peixe Empanado Frito, Soya Óleo de Soja . Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Itambé Natural Milk (200g), Gomes da Costa Atum Ralado Ao Natural, Visconti Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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jacky2255's Weight History
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