Weigh In record (no journal entry) for 09 March 2022
|
68.9 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 64.07g | Prot: 137.89g | Carbs: 283.79g.
Pre-Breakfast: Kirkland Signature Ancient Grains Probiotic Granola, Liberte Greek Yogurt 0%, Frozen Cherries. Breakfast: Pamelas waffles. Second Breakfast: Skinless Turkey Breast, Lilydale Chicken Breast Boneless Skinless, Russet Potatoes (Flesh and Skin, Baked) . Lunch: Nuts For Nature Beurre de Noix et de Graines, North Coast Naturals Daily Greens, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Great Value Frozen Green Beans, Kale , Northern Lights Foods Organic Wild Rice. Afternoon Tea: So Nice Organic Unsweetened Almond Milk, General Mills Rice Chex . Dinner: Olive Oil , Olives, Bell Peppers, Compliments Baby Spinach, Tomatoes, Egg. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|