Weigh In record (no journal entry) for 09 March 2022
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 28.77g | Prot: 44.22g | Carbs: 154.69g.
Breakfast: Zumo de Limón, Bicarbonato de Sodio, Peras, Toning Avena en Hojuelas, Dulces de Barra Oscura de Chocolate. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Atún en Agua (Enlatado), Huevo Cocido. Dinner: Toning Avena en Hojuelas, Peras. Snacks/Other: Peras, Ciruela, Almendras, Peras. more...
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steady weight
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andrea2120's Weight History
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