Weigh In record (no journal entry) for 09 March 2022
|
106.4 kg
Lost so far: 7.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 28.57g | Prot: 48.90g | Carbs: 129.59g.
Breakfast: Quaker Old Fashioned Oats, Coffee. Lunch: Gumbo ish (veggie), Worthington Loma Linda Big Franks, Cooked Asparagus (from Fresh), Bailey Farms Sweeties Mini Sweet Peppers. Dinner: Creamy Chicken and Peas (vegan), White Rice. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|